Staying active is a great way to keep ourselves healthy. And in many places around the world, yoga has been widely accepted by people from all ages as a way to relax, connect, and to strengthen. After all, you don’t need too many equipment…
Undoubtedly, practicing yoga brings a lot of benefits to our mind and body. Yoga supports the management of our stress, mental health, quality of sleep, healthy eating habits, as well as the improvement of strength, balance, and flexibility. Aside from creating your poses indoors,…
Aquatic exercises have been shown to help lower high blood pressure. Studies show that a couple of hours per week of aerobic physical activity such as water aerobics or water exercise can help improve heart health and cardiovascular strength. Water exercises can help improve…
Going to the beach is an adventure in itself. Though not everyone would be able to bring their own paddle boards. Great news! The City of St. Pete Beach offers paddleboard rental stations. Rental stations are located at Pass-A-Grille Beach, Upham Beach, Egan Park,…
Maureen Tuncer is an agent with Realty Partners LLC, FL Licensed Real Estate Broker
